Health and fitness have always been the most important aspect which shouldn’t be ignored in the long run. We should look at it from a routine point of view and try to maintain being in good health. Though there is absolutely no need to break a sweat. But having said that, we must make efforts to at least follow the right way of staying fit in whatever way we can.

Let’s explore 7 points of how to Lose weight without much exercise.

The top 7 steps to lose weight without exercising.

1. Eat a Wholesome Breakfast & not Skip it.

Now there’s a lot of noise in the world about skipping breakfast and losing weight. But, wait! This is the most harmful way of trying to lose weight. It is always recommended to eat a wholesome breakfast rich in nutrients that will break down in your body to not only help you sustain a few hours in the morning but also help keep your body fit and strong. Breakfast also helps in keeping you full until your next meal and it can reduce cravings.

Eating breakfast daily can also keep your stomach satiated. As it is filled with all the required nutrients and fiber to get you going through the start of the day. Another reason to have a full nutrient-packed breakfast is that protein takes time to digest which keeps you full for a longer time.

Every body type needs all the essential minerals, iron, calcium, vitamins, etc. Breakfast is the best way to get all this. It is a known fact that people who don’t eat breakfast will lack all of it causing themselves to lose their health.

The most important point to note here is if you skip your breakfast it can spike your glucose levels and take your BMI on a toss affecting your weight and it might also result in obesity over the years.

2. Eat a Lot of Fruits & Vegetables

This is another important aspect of aiding healthy weight loss over a period of time. Yes, indeed to lose weight one must watch the calories. So, you can eat fruits and veggies which are a bit low on calories, and yet get the most out of them. There may not be a specific fruit or veggie to note down, however, consuming them daily is healthy for sure, and also it’ll help keep chronic diseases at bay.

Fruits contain carbs and also natural sugar. However, if use you consume it within limits it definitely can help you lose weight and also rejuvenate through the day. However, please be aware that fruit juices aren’t healthy at all. They take away all the nutrients and carbs present. Eating whole fruit is the real deal here.

One must also understand that there’s a specific time in the day when eating fruits will be most beneficial. Your body needs the fuel at the beginning of the day the most and then through the day. However, snacking up on fruits when you don’t require the fuel, won’t benefit you much.

Vegetables are another great source of fiber, antioxidants, and vitamins.

When consumed correctly in the right proportion, it can help in losing weight and at the same time keep you full and energetic throughout the day. Consuming vegetables can be the best food replacement option you can have. As it contains not only nutrients but also water which keeps you hydrated if you aren’t a water person. They control the sugar levels too in your body. Vegetables help in keeping you healthy and keeping you from falling ill.

3. Consume Plenty of Water

Water is another way to lose weight. Its main advantage is that it keeps you hydrated and also it fills up the space left in your stomach. And you need not overeat. According to some fitness sources, drinking water before a meal results in eating a bit less than without drinking water.

Water consumption compensates for less food intake and balances your weight.

The best way to start your day is to drink a lukewarm cup of water before brushing your teeth. It rejuvenates your system inside giving you a refreshing feeling.

Water should also be consumed after at least a gap of 30 mins to 1-hour post meals for the digestion part to work well.

Water is an essential part of our life and we must not avoid it. However, we must also consider, how only drinking water will not help us lose weight. It is a balance of everything. The right food, fruits, veggies, and water or healthy liquid intake.

4. Choose a smaller plate

We must understand that our mind plays a major role in life. Even in the weight loss process, our mind is the biggest motivator or not. So, when we eat, we should go for a smaller plate as then the food portion we serve ourselves doesn’t look small. What happens when we take bigger plates is that our mind tricks us into convincing us that the portion of the food we have served is very less and there’s a lot of space in the plate which tempts us to fill it with food.

However, the key is to trick our minds by taking a smaller plate and serving the portion which is just right for us. This may sound silly but it does work. You can try It out.

5. Become more Active

In simplest terms, losing weight is losing calories. So, apart from the above tips we must also know that weight loss can be achieved with the right food and some physical activity. Not necessarily needs to go to the gym or jog every single day, however, one must at least walk a few minutes. Or maybe a light workout at home or wherever it seems fit.

Food and exercise go hand in hand. Neither will work well without the other. Try to make it a part of your routine. Maybe, small jogs, or even just skipping at home or small stretches can work well over some time.

Becoming physically active also makes you mentally alert and strong. Which can lead to great mental health as well.

6. Consume High-Fibre foods

Here is a list of some of the high-fiber foods

Bananas

Avocados

Carrots

Pears

Beans

Beetroot

Kale

Spinach

Brocolli

Artichoke

Tomatoes

Chickpeas

Sweet potatoes

Almonds

Chia seeds

Dark chocolate

7. Before Purchasing Food Items Read the Labels

We are in a generation where things are readily available in the market and online. Food is sold and marketed in a way that seems healthy but is just the opposite. Food available in the market is mostly processed and full of unhealthy chemicals which will only harm though it is termed as healthy.

So always be mindful of what you are choosing. One must read all the ingredients carefully and identify what is in them. The first 3 ingredients are the main ones and are added to a large chunk of the food item.

Check the serving size of the item and also the calorie count. What is also important is to research the sugar part of it. Some companies don’t directly mention sugar in the ingredients but hide it under some other name. One must also pay attention to carbohydrates, fat, and sodium part.

Conclusion

Weight loss is achievable with a proper food and physical activity routine and maintaining a proper nutrient-dense diet with the right amount of water content too.